The foundation for the 300-hour yoga teacher training program in Rishikesh is laid by the 200-hour course. This course provides students with a comprehensive understanding of yoga by covering both advanced and specialized aspects of the practice. Individuals who have completed 200-hour yoga teacher training courses can enroll in a 300-hour program to enhance their yoga instruction and practice.
The 300-hour yoga teacher training program in Rishikesh includes advanced-level yoga postures, thorough pranayama and meditation techniques, an analysis of yogic texts and philosophy, yoga therapy,